Daily Ritual · 03
Morning Ritual Morning.
Energy and focus, without the cortisol spike. Replace your coffee with a square of cacao and the first four hours of your day will change shape.
Why morning
The window before noise.
Theobromine works slower than caffeine and lasts longer. Taken at sunrise, it carries you through deep-work hours without the 11am crash.
Stack
Pair it with these.
A full glass of room-temp water
Wake the kidneys first.
Ten minutes of sunlight on the eyes
Anchor circadian rhythm.
Phone left in the other room
Protect the first hour.
One square, slowly
Three minutes of presence.