Daily Ritual · 05
Pre-Workout Ritual Performance.
Theobromine dilates blood vessels and increases nitric oxide. Forty minutes before training, a square of cacao primes the body the way few supplements can.
Science
Cacao as ergogenic aid.
Flavanols increase blood flow to working muscles. Magnesium supports muscular contraction. Theobromine opens the airways. It is, biochemically, an athlete's bean.
Protocol
How elite users take it.
40 minutes before the session
Allow time for full absorption.
With water, not coffee
Hydration matters more than stimulation.
No food in the hour before
Empty stomach for fastest uptake.
Second square post-session
For magnesium and recovery support.